Motivational Moonday Yoga with Michaela Willow Bear

On going weekly MOTIVATIONAL MOONDAY YOGA with Michaela Willow Bear…
This class is for you if you are new and interested to learn yoga and/or if you are wanting to deepen your personal yoga practice. The intention of these classes is to cultivate a deeper connection with Self so you can start the new week feeling grounded, centered and excited for what is to come.
These classes will be a holistic blend of all 8 limbs of yoga (What are the 8 limbs? see here https://www.ekhartyoga.com/…/the-8-limbs-of-yoga-explained ).
You can expect to be guided through a series of asanas (physical postures) with pranayama (breath work), mantras (sounds, words or phrases to promote deeper concentration and transformation), mudras (gestures to enhance the flow of energy/prana), and meditation.
Meet Michaela, 500 hour certified yoga teacher from Salt Lake City, Utah. Her yogic journey has taken her across the globe, with studies in diverse wellness practices, including India. Her yoga classes extend beyond the physical, reflecting her commitment to fostering deeper self-awareness, empowerment, self-love, relaxation, and vitality. Now calling Fairfield, Iowa home, Michaela is excited to share her gifts and passions and grateful to continue her journey of learning and growth alongside the local community.